Pros and Cons of Masturbation, How to Stop Masturbation and everything about it
Sex is one of the most taboo topics in India and we don’t acknowledge its presence in families. Parents don’t talk about it and thus the sex education deprived generation resorts to the internet, which is often misleading. Although the Indian education department has understood the need and has introduced sex-ed courses, the young generation still does not have enough knowledge. Moreover, if sex is taboo, then masturbation is a bigger taboo. 23% of males and 42% of females refused to questions on female masturbation because of the shame attached to the act.
Masturbation effects on Brain
Masturbation effects on brain are quite amazing as it causes your body to release different hormones. These hormones include:
Dopamine: It is the ‘happiness hormone’ which is released when the brain is happy.
Endorphins: Known as the body’s natural pain reliever, endorphins have distressing and mood-boosting effects.
Oxytocin: The “love” hormone has a wide range of behavioral and physiological effects.
Serotonin: It is a neurotransmitter that is related to satisfaction.
Prolactin: A hormone that helps in lactation, prolactin and also influences your mood and immune system
Testosterone: This hormone is released to improve stamina and arousal.
Adrenaline: Adrenaline lowers stress by regulating heart rate, blood vessels, and airway diameters.
The release of all these hormones leads to many mental health benefits. Let’s have a look:
Health Benefits of Masturbation
Boosts mood: If you are thinking about masturbation's effects on the brain, then masturbating can boost your mood. By giving yourself love and attention, you enable the brain and body to reap the rewards. Orgasm can give an extra degree of stimulation which a relaxing body massage or scrub can’t provide.
Lowers stress and anxiety: If you are stressed and anxious, then masturbation can be really helpful. It causes a chemical release that combats the body’s stress response and leaves one feel soothing, relaxed, and at ease. Surges in the dopamine in the brain have also been known to cause a wave of euphoria that can lower stress.
Pain relief: The hormones released during orgasm are powerful and thus they can relieve pain. The orgasm release contractions as well as endorphins during the climax which can help in reducing menstrual pain. According to studies, it can also reduce headaches and migraines.
Sleep: Research has even linked sex to better sleep. Oxytocin when released encourages the body to sleep. The increasing levels of this chemical through orgasm can help you enjoy a peaceful night’s sleep. It also helps in counteract the restless side effects of the stress hormone cortisol, so if you are not feeling sleepy, try orgasm.
Easy to achieve orgasm: In India where sex is taboo, orgasm doesn’t get important. Orgasms, stimulation, and arousal are merely words but people need them, and masturbating is the best way to feel confident about your body and achieve orgasm.
Cognition: Masturbation is something that is associated with teenagers, but the truth is it can advantage you across the entire lifespan. A study conducted in 2006 found that adults who engaged in sexual activity including masturbation have better cognitive function than those who abstain.
What are the Negative effects of Masturbation on the brain?
Masturbation is beneficial for health unless it ends up being an obsession. If the need to masturbate is constant, it comes between your daily activities, can’t control it, and end up masturbating inappropriate places then there is a problem. Excessive masturbation can also cause physical problems such as broken skin, swelling on the genitals, and cramps. If you are guilty about it, then masturbation's effects on the brain can be negative. You should visit a sex therapist or a counselor for consultation.
Females also have the urge towards sexual pleasure, but in India, it is shame to talk about female masturbation. There are only a few researches conducted as asking such questions to females are not right.
A 2017 survey by online publication agents of Ishq has come up with many new things about female masturbation. 1/3 of women said they masturbated every day and 1/3 twice a week. 16% 3-4 times a week. Many were blinded by the myths but 14% of them were enjoying masturbating with their own fingers, 24% preferred jet sprays. As buying vibrators were never an option so women went crazy with the old Nokia vibrating phone, bed, pillow, bottle, sofa, vegetable, toothbrush, and ice cube.
What are the common Myths about Masturbation?
Myth 1: Excessive masturbation can lead to erectile dysfunction
According to Susan Kellogg-Spadt, Ph.D., the director of female sexual medicine at the Center for Pelvic Medicine in Rosemont, Pennsylvania, erectile dysfunction doesn’t result from masturbation. Masturbating frequently might make you used to a certain touch and you might find difficulty in having an orgasm with your partner.
Myth 2: Masturbation will make you go blind
Among the different myths about masturbation, people believed that it can lead to blindness. The other myths related to masturbation are that it can lead to insanity, tuberculosis, hairy palms, and death. None of these are true, according to Dr. Spadt.
Myth 3: Masturbation leads to infertility
Most boys and girls start playing with their bodies early and there is nothing wrong with it. Masturbation does not lead to infertility.
Myth 4: It makes you an addict
It is normal for people to masturbate 3-4 times a week and some may prefer doing it once every day for a good sleep. There are no set rules but it doesn’t make you an addict. However, ensure that it doesn’t interfere with your day-to-day life or you need to consult a counselor.
Myth 5: It leads to unwanted hair
It is one of the baseless myths. It doesn’t give you hair on your hands, thighs, or in any other part of your body.
How to stop masturbation?
Masturbating is quite common and normal, there is no guilt attached to it. People who are in a satisfying relationship or who aren’t in a relationship masturbate. Occasionally, masturbation becomes problematic and thus you need to control masturbation. The masturbation effects on the brain can be negative when you can’t control the urge to masturbate, skip work, school, or social functions so you can masturbate or you plan your day around masturbation.
1) Find a therapist
When you are ready to develop a healthier relationship with masturbating or want to stop it entirely, you need to find a counselor who can help you out. You can talk to a psychologist or psychiatrist who specializes in sexual health.
2) Be honest with yourself
Masturbation is generally associated with stigma and people don’t like to talk about it. It is neither bad nor immoral and if you feel guilty or upset because of masturbating, talk to your therapist. It is important to understand how you feel about it to overcome the guilt.
3) Stay busy
Keeping a full schedule will cut down on the opportunities you have for masturbation. You need to find out activities that make you happy and excited and most importantly, keep you engaged. Discover a new hobby, exercise, hang out with your friends or family members or explore some new places.
4) Take care of your health
A healthy diet, exercise, and a good night’s sleep are good for your body in different ways. For people trying to stop masturbating, a new emphasis on caring for you may reduce the urge. It can help you focus on your energy and efforts.
5) Develop strategies
With the help of the doctor or therapist, you need to identify the trouble times. If you can identify when you are most likely to masturbate, then you and your therapist can come up with some strategies to overcome the urge.
6) Find a support group
Accountability is essential for anyone who is trying to modify behavior that feels out of control. It can also help you develop new behaviors. There are support groups that are available for people with out-of-control sexual behavior. Your doctor or therapist can help you find a support group in your area.
7) Limit your alone time
Limiting your alone time is important to stop masturbating. Downtime can be difficult for people who try to reshape behaviors. Try to move activities you would normally conduct alone to a more public space. You can watch sports with your friends, eat with your family or even watch movies with someone.
8) Stop watching pornography
The stimulation from pornography can be too strong to overcome. It is important to take measures to prevent yourself from accessing pornography. Delete the movies, magazines, or other content which makes you more sexually active. Install porn-blocking software on your phone and computer.
9) Be patient
Behavior that feels out of control doesn’t form overnight and it doesn’t end overnight too. You need to be patient with the process. Determination can see you through the inevitable mistakes and struggles.
Masturbation can cause Prostate cancer?
There have been many types of research to understand whether masturbation can increase or decrease the risk of prostate cancer. Researchers need to conduct more studies before they can reach a conclusion.
A 2003 study demonstrated that men who ejaculated more than five times each week during their 20s were less likely to develop prostate cancer than those who ejaculated less often.
According to a study in 2016, researchers find a similar link between frequent ejaculation and a lower risk of prostate cancer. They found that men who ejaculated 21 times per month or more had a reduced risk of developing prostate cancer.
In contrast, a study in 2008 found that frequent sexual activity during a man’s 20s and 30s can increase his risk of prostate cancer.
Frequently asked questions about Masturbation
1) Does masturbation count as cheating?
Dr. Mary Jane Minkin, a clinical professor in the Department of Obstetrics, Gynecology and Reproductive Sciences at the Yale University School of Medicine told, “Masturbating is not cheating.” She also added, “most women do need direct clitoral stimulation for orgasmic responses”.
2) Does masturbating mean you are not a virgin?
Virginity is quite complicated. If virginity means that you never had intercourse, then the answer is no. but if virginity means rupturing your hymen, then there is a possibility. But the hymen can rupture while running, skipping, gymming, or even cycling.
3) Can you catch STIs or other infections while masturbating?
Masturbating doesn’t make you susceptible to STIs. However, washing hands before and after the act is recommended. If you use toys, then make sure to clean them as well.
4) Is there anything wrong if you don’t feel like masturbating?
It is okay if you don’t feel like masturbating until and unless you are having a sexual desire. If not, then you need to consult a counselor.
5) Is it okay to masturbate after the COVID-19 vaccine?
There is no correlation between masturbation and vaccination. If you want to masturbate after the vaccination, please continue.
Masturbation is a healthy, normal, and common form of human sexual behavior. Sometimes it can have negative effects on mental health when the person is feeling guilty about it. It is important to think of masturbation as a normal act. You can talk with your friends about it. Porn use is a completely different topic, but in order to enjoy the health benefits of masturbation, it is important to stay clear of excessive consumption of pornography.