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Kadha Recipe: Side-effects and benefits of Homemade Kadha For Cold and Immunity

Have you ever given importance to your immune system before the pandemic hit us badly? COVID-19 has taught us that improving the immune system naturally is important than running after medicines whether it is done by doing Pranayama or Yoga or by making homemade kadha Recipe. It is a traditional Indian drink and we all know its benefits against cough and cold, however, it is one of the lost home remedies of India. We all are depending on medicines more than nature. But after this pandemic, we all are now returning to our roots and started adding it to our everyday diet.


What is a Kadha?


A kadha is a blend of herbs and spices that is simmered in water to extract valuable biochemical compounds. In India, different versions of homemade kadha are made with different herbs and spices, however, we are sharing a common recipe. Even kids can enjoy a drink but offer them a small quantity once a day.


Kadha Recipe : - How to make Kadha?


Ingredients of Kadha:


To make 2 cups of this effective home remedy you need:



  • 3 cups of water

  • 1 inch of peeled ginger

  • 3-4 cloves

  • 1 inch of turmeric

  • 5-6 tulsi

  • 2-inch cinnamon stick

  • 1 cardamom

  • 1 tsp honey


Kadha Recipe: for cold or boosting Immunity

To start, add water in a deep saucepan and boil it. In the meantime, crush cloves, black pepper, cinnamon, and cardamom in a mortar and pestle. Crush the ginger and turmeric too. Once the water is boiled, add all the crushed ingredients along with Tulsi leaves to the saucepan. Cook on slow heat for about 15-20 minutes. Strain the decoction in a cup and add honey. Your homemade kadha is ready.


Benefits of each ingredients of Kadha


  • Cloves: Cloves help in boosting the immunity as it is loaded with antioxidants.

  • Black pepper: Black pepper is known to work wonderfully to kill inflammation-causing infection. It reduces the risk of arthritis too.

  • Cinnamon: Cinnamon is loaded with antioxidant properties and is good for boosting immunity. It is known to be good for diabetes.

  • Cardamom: Cardamom helps in fighting bacteria as it is loaded with anti-inflammatory and antioxidant properties.

  • Ginger: Ginger is loaded with a wide number of nutrients and it helps to ward off the infection.

  • Turmeric: Turmeric is a spice that contains curcumin. Curcumin is known to have anti-inflammatory properties which work wonders to reduce infection and inflammation.

  • Tulsi: Known as Indian basic, Tulsi is packed with vitamin C and zinc. Tulsi is known to have anti-viral, anti-bacterial, and anti-fungal properties.

  • Honey: Pure honey is also a good source of antioxidants. It also contains antibacterial and antifungal properties.


The benefits of kadha


It is good for cold and cough. Apart from boosting the immune system, Kadha helps in detoxification, fights against respiratory problems, aids digestion, helps in weight loss, reduces inflammation, and lowers blood pressure too.


Side effects of Kadha


Make sure that all the spices are added in the prescribed amount. Don’t have more than a cup of Homemade kadha every day. Excess of any ingredient can cause heartburn, nausea, burning sensation, or other problems.


Conclusion


Kadha recipe is very simple and after this Covid-19 pandemic, kadha has become a magic potion. All the ingredients are generally available in every Indian household. If you have any other kadha recipe, you can make that too until and unless you are using natural herbs and spices. However, drink only one cup a day.


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