What is the best method of Intermittent fasting? Common FAQ's on Intermittent fasting
IF is getting all the hype these days. It took a big leap in popularity back in the year 2013 with the “8-hour diet”. It was claimed that eating all your food within a time frame of 8 hours would result in dramatic weight loss. Many popular celebrities adopted some form of the IF diet. Unlike most other diets, it is about limiting when you eat rather than what you eat. Many studies have shown that by adopting intermittent fasting, you can experience different benefits such as weight loss, improved metabolic health, protection from diseases, improves mental health, and a longer life span. I'm sure you also want to know, What is the best method of Intermittent fasting and what is the Common FAQ's on Intermittent fasting.
If you are one of those who want to try this trending diet plan, you can be worried about just how you can manage it. It sounds easy but it is a lot harder when you have things such as a job or taking care of your kids. So, here are some practical tips and tricks that anyone can use to start eating on an Intermittent Fasting schedule.
Getting started with Intermittent fasting
You know you want to try this diet, but you don’t know where to start from? First of all, do your research. There is some research that says that it can be dangerous for people with low blood sugar. Talk with the doctor before you make any changes to the diet. Next, you need to choose from an IF schedule as there are six popular fasting patterns. The most popular option is the 16/8 method. In this pattern, you fast for 16 hours then eat within 8 hours. It is generally advised that people eat between 12 in the afternoon to 8 in the evening.
How to manage Intermittent Fasting?
It can be tough especially in the starting. Not only you can feel hungry, especially in the morning, you can also experience fatigue, irritated and stressed to manage the new eating schedule. Here are some times to make your life easy and simple:
Modify your schedule: Whenever you start with it, go with a schedule that is realistic for you and then add to the intensity as well as duration. You don’t have to dive straight in and build your tolerance to eating in a small time window each day and do the IF schedule when you are ready.
Stay hydrated throughout: You should keep hydrating yourself during the fasting period. You can drink water, herbal teas, and calorie-free flavored drinks.
Eat slowly and as much as possible: Whenever is your eating period, it recommends that you aim to eat every 3 hours within the 8-hour window. Remember that IF can be dangerous if you don’t take your daily calorie intake.
Plan healthy meals: It is said that you can eat anything in the eating time period, but you need to be careful about what you eat. You can treat yourself to your favorite snacks or comfort food. It is important to have healthy food too. You need to plan healthy meals. Include proteins, fruits, and vegetables as much as you can.
Don’t go for it, if you have trouble sleeping: If you have trouble sleeping, then you should not attempt this strategy. Work on your sleep first and then go for this diet.
FAQ's on Intermittent Fasting
1) Is there any downside to intermittent fasting?
it is not recommended for people with a previous history of eating disorders such as anorexia or orthorexia. It is also not best for those with a history of disordered eating. In some people, it may impair sleep patterns and alertness.
2) What foods to intake for intermittent fasting?
Health experts recommend sticking to healthy and whole foods. It is important that you ensure you get enough calories every day. Focus on eating food that is higher in fat, protein, and fiber.
3) What is the best method of Intermittent Fasting for weight loss?
While the 16/8 model is quite popular and the easiest to implement, other types include the 5/2 model that involved limiting calories twice a weak. You can try a range of methods to find out which one works best for your body and your lifestyle.
4) What are the scientific benefits of Intermittent Fasting?
While most people try Intermittent fasting as a weight-loss tool, it has been shown to have different potential benefits. There have been different studies that have shown the benefits of it. Intermittent Fasting benefits may include:
Weight loss and fat burning
Longer life span
Protection against certain diseases
Improved insulin resistance
5) What are the negative effects of Intermittent Fasting?
They have some negative effects on the health too such as low mood levels, mood changes, low energy, bingeing, low blood sugar, irritability, and so on.
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